Coconut oil is the best! It is so good for you. The lauric acid in the coconut oil helps to fight bacteria, viruses and fungus. It also helps you fight Candida yeast. It is wonderful for your skin and hair. This recipe is super easy and will impress your friends. All you need is coconut…
Category: Vegan
Balsamic Baked Brussels Sprouts (Say that 10 times fast!!)
Fall vegetables are delicious and always my go to comfort food. I love fall squashes, baked apples and best of all brussel sprouts. Not the boiled, mushy and tasteless brussel sprouts but the properly cooked and delicious ones. Yes! brussel sprouts can be delicious when done properly. Brussel sprouts are from the Brassica family or…
For the Love of Sourdough: Take 2 Sourdough Millet Rye Bread
For my second attempt at making sour dough, I decided to use some flours I had in my pantry. At one point, I was making, creating and trying a bunch of gluten free recipes. Both my aunt and younger sister was not eating any gluten. It was probably the toughest period of time experimenting on…
Eat like a Saiyan….. Senzu Beans
Ever wondered what super saiyans eat? Well they eat Senzu Beans! My version of a Senzu Bean is the Power Sphere from the Rebar cook book. They make a wonderful snack for hiking, running, hockey or even dragonboating. It is very simple and can be done a couple days in advance. You can even freeze…
Cheesy Kale Chips
Kale is one of the healthiest vegetables you can eat. It is very versatile and can be cooked in many different ways. I love it in soup, in Chinese stir fry, baked in the oven, added to stews, smoothies and my favorite as chips. I was talking to my neighbor one day and he told…
Mixed Berry Apple Jam!! Its jammed full of goodness.
Making jam is something I became addicted to. I love how each jam recipe turns out different and how many different ways I can use jam. I’ve used homemade jams on toast, baking and as gifts but there are so many other ways to use it as well. The nice thing with homemade jam is…
To Apple Jam or To Apple Butter?
I got a slight addiction to jamming. I love the experimentation, the flavours and the canning process. As I was googling recipes to try I discovered something called Apple Butter. What is apple butter?? Its apples cooked so long that it becomes the consistency of butter. This recipe is great when you have lots of…
EAT it NOW or EAT it LATER 