Eat like a Saiyan….. Senzu Beans

Ever wondered what super saiyans eat? Well they eat Senzu Beans! My version of a Senzu Bean is the Power Sphere from the Rebar cook book.  They make a wonderful snack for hiking, running, hockey or even dragonboating.  It is very simple and can be done a couple days in advance.  You can even freeze…

Go Crazy for Yogurt Pops!

You know its summer when you crave popsicles!!! You can make just about anything into popsicles. I recently just made blueberry apple jam and I made too much. What to do with left over jam?? Make yogurt jam popsicles. Its easy!! Scoop some yogurt into a bowl.     Scoop some jam into the same…

Black Sesame Soup….. nope black sesame popsicles.

It has been a while since I have made something from my childhood.  I remember those days when my grandma would make us some sweet soup. My favorite is black sesame soup.  I just love the taste but I hate the black bits that get stuck in my teeth after you eat black sesame seeds. …

Cheesy Kale Chips

Kale is one of the healthiest vegetables you can eat. It is very versatile and can be cooked in many different ways. I love it in soup, in Chinese stir fry, baked in the oven, added to stews, smoothies and my favorite as chips.  I was talking to my neighbor one day and he told…