Easy Natural Sweetener

As you may know, I still struggle with eczema.  It isn’t as bad as before but it will get worse with the holiday season coming up.  This is mostly because of all the sugar!! To fight my sugar cravings I made this date paste.  It is so sweet and tasty.  I love it on toast with some cream cheese.  I am going to try baking with it and maybe make some other recipes. I will definitely add this to my oatmeal. And a bonus boost of vitamins from the dates!! You can even feed it to your little toddler!

You will need 1 cup of dates. I used these pitted dates from superstore.

Blend it in a high speed blender with 2/3 cup of water.

And TA DA all done and ready for your simple sweet pleasures.

Nom nom time for some breakfast.  I am even going to try to add some to my  coffee.

I used the recipe from https://www.feastingonfruit.com/date-paste/  It was so helpful.

Date Paste

  • 1 cup dates
  • 2/3 cups water

Blend well in a high speed blender. Store in a container in the fridge.

Use it for baking, toast, feeding your toddler, sweetening your oatmeal etc.

Enjoy!  If you liked this recipe check out our other recipes:  https://eatitnoworeatitlater.com/recipe-list/

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