Candied Yams and Sweet Potatoes

My family had a late Thanksgiving dinner this year and we decided to have a family potluck to celebrate. I wanted to stay traditional and make a candied yam dish. Instead of just yams, I wanted to add a bit more colour to the dish so I included some sweet potatoes as well. Start by…

Eat Like a Dragon Boat Paddler

  Being an athlete isn’t just about the training and keeping fit. Its also about your diet. There are many things to consider when you finish a work out. Protein to repair muscles, fluids to replenish what you loss and of course carbohydrates to replace the fuel you used. Here’s a meal I love after…