How do you eat your Cream of Wheat?

I love the texture of cream of wheat.  I started eating a lot of cream of wheat ever since I wanted to increase my blood iron.  For 3 tbsp it is 30% of your daily iron intake.  It is a wonderful way to get iron.  The recipes that I am sharing are refined sugar free….

Two Takes on Cinnamon Buns

During my trip to Alaska, I found this recipe book. It had lots of different recipes using sour dough. There was cakes, breads and even cinnamon buns. I wanted to see if sourdough cinnamon buns were better than regular cinnamon buns so I decided to try out both recipes. The sour dough cinnamon bun recipe…