Eat Like a Dragon Boat Paddler

  Being an athlete isn’t just about the training and keeping fit. Its also about your diet. There are many things to consider when you finish a work out. Protein to repair muscles, fluids to replenish what you loss and of course carbohydrates to replace the fuel you used. Here’s a meal I love after…

Balsamic Baked Brussels Sprouts (Say that 10 times fast!!)

Fall vegetables are delicious and always my go to comfort food. I love fall squashes, baked apples and best of all brussel sprouts. Not the boiled, mushy and tasteless brussel sprouts but the properly cooked and delicious ones. Yes! brussel sprouts can be delicious when done properly. Brussel sprouts are from the Brassica family or…