How do you eat your Cream of Wheat?

I love the texture of cream of wheat.  I started eating a lot of cream of wheat ever since I wanted to increase my blood iron.  For 3 tbsp it is 30% of your daily iron intake.  It is a wonderful way to get iron.  The recipes that I am sharing are refined sugar free….

Homemade Granola

Making homemade granola is a lot easier than you think. Its so easy that you will never buy granola in stores. I also love how versatile it can be. A basic granola recipe starts off with vegetable oil, honey, maple syrup and oats. I used roughly 1/4 cup vegetable oil, 1/4 cup honey and 1/4…